Makanan Aman dan Baik sebagai Penambah Darah Selama Masa Kehamilan

Memilih makanan yang baik dan benar sangat harus diperhatikan, Oleh karena itu, seorang ibu yang sedang hamil sangat penting untuk memperhatikan makanan yang dikonsumsinya karena sangat mempengaruhi kesehatannya. Misalnya saat hamil, di dalam tubuh ibu akan terjadi pembentukan sel darah merah untuk janin yang ada di dalam kandungannya jadi makanan bergizi sebagai penambah darah untuk ibu hamil sangat penting peranya. Jika ibu tidak menerima makanan yang cukup untuk pembentukan sel darah merahnya, maka ibu dapat mengalami kehilangan darah. Pasti ibu tidak menginginkan hal ini kan?

Anda mungkin sudah mengenal dan mengetahui banyak jenis makanan seperti buah-buahan, sayuran, lauk pauk dan lain-lain sebagai penambah darah. Namun, ketahuilah bahwa memberi makanan kepada orang biasa dengan ibu hamil akan cukup berbeda untuk menambah darah. Makanan yang dikonsumsi ibu hamil akan berbeda karena ada beberapa pantangan yang harus dipatuhi. Jadi, ibu dan keluarga pendamping harus selektif dalam memberikan jenis makanan tertentu yang baik untuk membantu memenuhi kebutuhan darah dalam tubuh.

Saat ini tidak jarang ibu hamil terkena anemia yang merupakan gangguan penyakit akibat kekurangan darah. Sebenarnya anemia bisa diatasi dengan baik melalui asupan yang baik. Ibu tidak perlu mengonsumsi obat penambah darah, melainkan lebih disarankan untuk mengonsumsi makanan sehat. Anda bisa mencoba makan buah-buahan. Selain enak dan mengandung banyak nutrisi, buah-buahan tidak akan membuat ibu sakit karena proporsinya yang pas.

Ada berbagai jenis buah yang dianjurkan untuk mengatasi kekurangan darah pada ibu hamil. Beberapa diantaranya dinilai dari kandungan dan nutrisinya yang baik dan aman untuk dikonsumsi. Selain sebagai penambah darah, tentunya masih banyak lagi … Read More

The major record labels in the music industry have a long and justified reputation for taking the lion’s share of artist earnings and leaving the artist to figure out what happened to the money. With the advance in digital technology and streaming services, such as iTunes and Spotify, that allow direct uploading of music, many musicians have begun turning away from the major labels and signing with smaller independent ones, who promise artistic freedom and a return in earnings of up to 80-90{f1344c29b820c654b5aaa5437874d5f042d0da4eea61eff5d768e4c06c8810ab} back to the artists. But a lack of transparency around music sales means artists still might not know exactly how much their music is being played and who is and is not paying royalties. This holds true for artists with household names such as Jennifer Lopez and Sean “Diddy” Combs, whose careers were aided by the tireless efforts of David Guillod, an accomplished film and television producer as well as a senior-level executive at United Talent Agency.

Blockchain Essentials

If you have heard the term “blockchain,” it’s probably in relation to Bitcoin, the cryptocurrency payment network with a reputation for enabling anonymous transactions outside the control of a central authority. But the promise of blockchain extends beyond Bitcoin to many industries, including the music business. Blockchain is a distributed ledger that works across a peer-to-peer network to securely record transactions made in cryptocurrencies.

How Blockchain Helps Artists

Blockchain shows promise as a supply chain for songs. Artists know exactly who is playing their … Read More

Top ways to make the most of your garage

 

The days when the garage was used just to park your car are now gone. The modern garage is multi-functional and is used in so many creative, innovative ways to allow easier and more luxurious living in people’s homes.

There are so many ways in which you can make most out of your garage space, and depending on your requirements it can take a lot of thought and investment. But if well executed, a garage conversion has so many benefits, such as added value to your home and creating additional living space.

If your garage space is free and you’re wanting to make the most out of the space, here are a handful of ways you can do exactly that.

Games room

Whether you choose electronic games or traditional ones such as a pool or table tennis table is up to you. But use the space as an entertainment area, to have fun with the family and friends, and as an opportunity to get some brownie points from the kids – they will love this!

Are you stuck for what games to put in your games room? Here are the best PlayStation games for 2018 to give you a bit of inspiration.

Gym

A gym membership is expensive, so a great way of saving money while keeping fit is to use your garage space as a gym. It means you can skip the gym nerves, the journey to the gym and using machines covered in other people’s sweat. Now you … Read More